Home remedies for fat

10 Natural Ways To Lose Weight Naturally At Home

by Anmol.

How To Lose Weight Naturally 

1. Apple Cider Vinegar

You Will Need

• 1 tablespoon of apple cider vinegar
• 1 glass of water
• Honey (optional)

What You Have To Do.

1. Add a tablespoon of apple cider vinegar to a glass of warm water.

2. Mix well and add some honey to it.

3. Drink this solution.

How Often You Should Do This

->Drink this mixture twice daily.

Why This Works

Apple cider vinegar, like white vinegar, is a rich source of acetic acid that exhibits anti-inflammatory and anti-obesity activities and promotes weight loss (1).

2. Green Tea

You Will Need

• 1 teaspoon of green tea
• 1 cup of hot water
• Honey

What You Have To Do

1. Add a teaspoon of green tea to a cup of hot water.
2. Steep for 5 to 7 minutes and strain.
3. Add a little honey to the warm tea and consume immediately.

How Often You Should Do This

Drink green tea thrice daily.

Why This Works

The regular intake of green tea can aid weight loss as well as weight maintenance (2). Green tea is a rich source of catechins and caffeine, both of which play a significant role in weight loss.

3. Lemon And Honey

You Will Need

• ½ lemon
• 2 teaspoons of honey
• 1 glass of warm water

What You Have To Do

1. Add the juice of half a lemon to a glass of warm water.
2. Mix well and add two teaspoons of honey to it.
3. Drink the solution immediately.

How Often You Should Do This

Drink this 3 to 4 times daily.

Why This Works

The combination of lemon juice and honey is a very popular remedy for weight loss. The vitamin C in the lemon helps in fat oxidation, and the honey exhibits lipid-lowering activities (3).

4. Black Pepper

You Will Need

1 teaspoon of black pepper powder

What You Have To Do

Add a teaspoon of powdered black pepper to your tea, salad, or any dish.

How Often You Should Do This

Do this daily.

Why This Works

Black pepper contains a compound called peperine, which gives it its pungent flavor. Piperine possesses fat reducing and lipid-lowering activities that can help you in losing weight (4)

5. Parsley Juice






You Will Need

• 1 cup of parsley leaves
• ½ cup of water
• ½ lemon
• Honey (optional)

What You Have To Do

1. Wash the parsley leaves and blend them.
2. To the blend, add the juice of half a lemon and honey.
3. Drink the mixture on an empty stomach
4. How Often You Should Do This

Drink this once every morning for about 5 days and then again after a break of 10 days.

Why This Works

The parsley and lemon juice blend is one of the best remedies for weight loss. Both parsley and lemon juice are rich sources of vitamin C, which aids digestion as well as fat oxidation (5), (6).

6. Cranberry Juice

You Will Need

1 glass of fresh, unsweetened cranberry juice

What You Have To Do

Drink a glass of unsweetened cranberry juice.

How Often You Should Do This

Drink this juice 2 to 3 times daily, preferably before every meal.

Why This Works

Cranberry juice has very less calories and is a great substitute for other juices. It is also a rich source of antioxidants that help in expelling the toxins from your body and boost your metabolism. This, in turn, helps in weight loss (7).

7. Aloe Vera Juice

You Will Need

1 cup of aloe juice

What You Have To Do

Consume a cup of unsweetened aloe juice.

How Often You Should Do This

Drink this juice 2 to 3 times daily.

Why This Works

Aloe vera juice can help reduce body weight with its powerful metabolic activities (8). It also aids digestion and reduces inflammatory responses within your body, which facilitate weight loss.

8. Curry Leaves

You Will Need

7-8 curry leaves

What You Have To Do

1. Wash the curry leaves thoroughly.
2. Consume them every morning on an empty stomach.

How Often You Should Do This

You must do this daily for a few days.

Why This Works

Curry leaves reduce your cholesterol and triglyceride levels, thereby helping you lose weight naturally (9). They also aid digestion – which makes this the perfect remedy for weight loss.

9. Cinnamon

You Will Need

• ½ teaspoon of cinnamon powder
• 1 glass of warm water
• ½ lemon
• Honey

What You Have To Do

1. Add one to two teaspoons of cinnamon powder to a glass of warm water.
2. Add the juice of half a lemon to this and mix well.
3. Add honey to this mixture and consume it.

How Often You Should Do This

Drink this once daily on an empty stomach.

Why This Works

Cinnamon has been used for ages to combat obesity and reduce weight. These properties can be credited to its metabolic activities that also help treat heart disease and diabetes (10).

10. Cayenne Pepper

You Will Need

• 1 teaspoon of cayenne pepper
• 1 glass of water
• Honey

What You Have To Do

1. Add a teaspoon of powdered cayenne pepper to a glass of water.
2. Mix well and add a little honey to this. Consume this solution.
3. Alternatively, you can add a pinch of cayenne pepper to your favorite dishes.

How Often You Should Do This

Do this once daily.

Why This Works

Cayenne pepper contains capsaicin that boosts your metabolism and heats up your body, thus aiding weight loss.